All Ingredients — Grams to Cups

Browse 30+ cooking and baking ingredients with accurate grams-to-cups conversion tables.

Baking

All-Purpose Flour
120g/cup
Almond Flour
96g/cup
Baking Powder
230g/cup
Baking Soda
276g/cup
Bread Flour
127g/cup
Cake Flour
114g/cup
Cocoa Powder
100g/cup
Coconut Flour
128g/cup
Whole Wheat Flour
120g/cup

Dairy

Butter
227g/cup
Cream Cheese
232g/cup
Milk
244g/cup
Yogurt
245g/cup

Fruits

Apple (diced)
125g/cup
Banana (sliced)
150g/cup
Blueberries
148g/cup
Mango (diced)
165g/cup
Raspberries
123g/cup
Strawberries
152g/cup

Grains

Cornstarch
128g/cup
Oats (Rolled)
90g/cup
Rice (White)
200g/cup

Nuts

Almonds
143g/cup
Peanut Butter
258g/cup
Walnuts
117g/cup

Oils

Olive Oil
216g/cup
Vegetable Oil
218g/cup

Other

Chocolate Chips
170g/cup
Salt
288g/cup
Shredded Coconut
80g/cup
Water
240g/cup

Sweeteners

Brown Sugar
220g/cup
Honey
340g/cup
Maple Syrup
320g/cup
Powdered Sugar
120g/cup
Sugar (Granulated)
200g/cup

Vegetables

Broccoli (chopped)
91g/cup
Carrot (sliced)
128g/cup
Potato (diced)
150g/cup
Spinach (raw)
30g/cup
Tomato (diced)
180g/cup
Zucchini (sliced)
124g/cup