Plain whole-milk yogurt.
| Grams | Cups | Fraction | View Details |
|---|---|---|---|
| 1g | 0.0041 | 0.0041 | Details → |
| 5g | 0.0204 | 0.0204 | Details → |
| 10g | 0.0408 | 0.0408 | Details → |
| 20g | 0.0816 | 0.0816 | Details → |
| 25g | 0.102 | 1/8 | Details → |
| 30g | 0.1224 | 1/8 | Details → |
| 40g | 0.1633 | 1/8 | Details → |
| 50g | 0.2041 | 0.2041 | Details → |
| 60g | 0.2449 | 1/4 | Details → |
| 75g | 0.3061 | 1/3 | Details → |
| 80g | 0.3265 | 1/3 | Details → |
| 90g | 0.3673 | 3/8 | Details → |
| 100g | 0.4082 | 3/8 | Details → |
| 110g | 0.449 | 0.449 | Details → |
| 120g | 0.4898 | 1/2 | Details → |
| 125g | 0.5102 | 1/2 | Details → |
| 150g | 0.6122 | 5/8 | Details → |
| 175g | 0.7143 | 3/4 | Details → |
| 200g | 0.8163 | 0.8163 | Details → |
| 225g | 0.9184 | 0.9184 | Details → |
| 250g | 1.0204 | 1 | Details → |
| 300g | 1.2245 | 1 1/4 | Details → |
| 350g | 1.4286 | 1 0.4286 | Details → |
| 400g | 1.6327 | 1 5/8 | Details → |
| 450g | 1.8367 | 1 7/8 | Details → |
| 500g | 2.0408 | 2 0.0408 | Details → |
| 600g | 2.449 | 2 0.449 | Details → |
| 700g | 2.8571 | 2 7/8 | Details → |
| 750g | 3.0612 | 3 0.0612 | Details → |
| 800g | 3.2653 | 3 1/4 | Details → |
| 900g | 3.6735 | 3 2/3 | Details → |
| 1,000g | 4.0816 | 4 0.0816 | Details → |
| Cups | Grams |
|---|---|
| 1/4 | 61.3g |
| 1/3 | 81.6g |
| 1/2 | 122.5g |
| 2/3 | 163.4g |
| 3/4 | 183.8g |
| 1 | 245.0g |
| 1 1/4 | 306.3g |
| 1 1/2 | 367.5g |
| 2 | 490.0g |
| 3 | 735.0g |
| 4 | 980.0g |
One cup of Yogurt weighs 245 grams. To convert grams to cups, divide your gram value by 245. For example, 100g of Yogurt = 0.4082 cups.
For the most accurate results in baking, we recommend using a kitchen scale. Volume measurements can vary significantly based on how the ingredient is packed or scooped.
One cup of Yogurt weighs approximately 245.0 grams. This is the standard measurement used for most recipes.
Half a cup (1/2 cup) of Yogurt weighs approximately 122.5 grams.
A quarter cup (1/4 cup) of Yogurt weighs approximately 61.3 grams.
To convert grams of Yogurt to cups, divide the grams by 245.0. Formula: cups = grams ÷ 245.0. For example, 100g ÷ 245.0 = 0.4082 cups.