Whole grain flour with bran and germ intact.
| Grams | Cups | Fraction | View Details |
|---|---|---|---|
| 1g | 0.0083 | 0.0083 | Details → |
| 5g | 0.0417 | 0.0417 | Details → |
| 10g | 0.0833 | 0.0833 | Details → |
| 20g | 0.1667 | 0.1667 | Details → |
| 25g | 0.2083 | 0.2083 | Details → |
| 30g | 0.25 | 1/4 | Details → |
| 40g | 0.3333 | 1/3 | Details → |
| 50g | 0.4167 | 0.4167 | Details → |
| 60g | 0.5 | 1/2 | Details → |
| 75g | 0.625 | 5/8 | Details → |
| 80g | 0.6667 | 2/3 | Details → |
| 90g | 0.75 | 3/4 | Details → |
| 100g | 0.8333 | 0.8333 | Details → |
| 110g | 0.9167 | 0.9167 | Details → |
| 120g | 1 | 1 | Details → |
| 125g | 1.0417 | 1 0.0417 | Details → |
| 150g | 1.25 | 1 1/4 | Details → |
| 175g | 1.4583 | 1 0.4583 | Details → |
| 200g | 1.6667 | 1 2/3 | Details → |
| 225g | 1.875 | 1 7/8 | Details → |
| 250g | 2.0833 | 2 0.0833 | Details → |
| 300g | 2.5 | 2 1/2 | Details → |
| 350g | 2.9167 | 2 0.9167 | Details → |
| 400g | 3.3333 | 3 1/3 | Details → |
| 450g | 3.75 | 3 3/4 | Details → |
| 500g | 4.1667 | 4 0.1667 | Details → |
| 600g | 5 | 5 | Details → |
| 700g | 5.8333 | 5 0.8333 | Details → |
| 750g | 6.25 | 6 1/4 | Details → |
| 800g | 6.6667 | 6 2/3 | Details → |
| 900g | 7.5 | 7 1/2 | Details → |
| 1,000g | 8.3333 | 8 1/3 | Details → |
| Cups | Grams |
|---|---|
| 1/4 | 30.0g |
| 1/3 | 40.0g |
| 1/2 | 60.0g |
| 2/3 | 80.0g |
| 3/4 | 90.0g |
| 1 | 120.0g |
| 1 1/4 | 150.0g |
| 1 1/2 | 180.0g |
| 2 | 240.0g |
| 3 | 360.0g |
| 4 | 480.0g |
One cup of Whole Wheat Flour weighs 120 grams. To convert grams to cups, divide your gram value by 120. For example, 100g of Whole Wheat Flour = 0.8333 cups.
For the most accurate results in baking, we recommend using a kitchen scale. Volume measurements can vary significantly based on how the ingredient is packed or scooped.
One cup of Whole Wheat Flour weighs approximately 120.0 grams. This is the standard measurement used for most recipes.
Half a cup (1/2 cup) of Whole Wheat Flour weighs approximately 60.0 grams.
A quarter cup (1/4 cup) of Whole Wheat Flour weighs approximately 30.0 grams.
To convert grams of Whole Wheat Flour to cups, divide the grams by 120.0. Formula: cups = grams ÷ 120.0. For example, 100g ÷ 120.0 = 0.8333 cups.