Convert 1 grams to cups for any cooking ingredient. The result varies by ingredient because each has a different density.
Click any ingredient to see its full conversion table.
| Ingredient | 1g in Cups | Fraction | Category |
|---|---|---|---|
| All-Purpose Flour | 0.0083 | 0.0083 | Baking |
| Almond Flour | 0.0104 | 0.0104 | Baking |
| Baking Powder | 0.0043 | 0.0043 | Baking |
| Baking Soda | 0.0036 | 0.0036 | Baking |
| Bread Flour | 0.0079 | 0.0079 | Baking |
| Cake Flour | 0.0088 | 0.0088 | Baking |
| Cocoa Powder | 0.01 | 0.01 | Baking |
| Coconut Flour | 0.0078 | 0.0078 | Baking |
| Whole Wheat Flour | 0.0083 | 0.0083 | Baking |
| Butter | 0.0044 | 0.0044 | Dairy |
| Cream Cheese | 0.0043 | 0.0043 | Dairy |
| Milk | 0.0041 | 0.0041 | Dairy |
| Yogurt | 0.0041 | 0.0041 | Dairy |
| Apple (diced) | 0.008 | 0.008 | Fruits |
| Banana (sliced) | 0.0067 | 0.0067 | Fruits |
| Blueberries | 0.0068 | 0.0068 | Fruits |
| Mango (diced) | 0.0061 | 0.0061 | Fruits |
| Raspberries | 0.0081 | 0.0081 | Fruits |
| Strawberries | 0.0066 | 0.0066 | Fruits |
| Cornstarch | 0.0078 | 0.0078 | Grains |
| Oats (Rolled) | 0.0111 | 0.0111 | Grains |
| Rice (White) | 0.005 | 0.005 | Grains |
| Almonds | 0.007 | 0.007 | Nuts |
| Peanut Butter | 0.0039 | 0.0039 | Nuts |
| Walnuts | 0.0085 | 0.0085 | Nuts |
| Olive Oil | 0.0046 | 0.0046 | Oils |
| Vegetable Oil | 0.0046 | 0.0046 | Oils |
| Chocolate Chips | 0.0059 | 0.0059 | Other |
| Salt | 0.0035 | 0.0035 | Other |
| Shredded Coconut | 0.0125 | 0.0125 | Other |
| Water | 0.0042 | 0.0042 | Other |
| Brown Sugar | 0.0045 | 0.0045 | Sweeteners |
| Honey | 0.0029 | 0.0029 | Sweeteners |
| Maple Syrup | 0.0031 | 0.0031 | Sweeteners |
| Powdered Sugar | 0.0083 | 0.0083 | Sweeteners |
| Sugar (Granulated) | 0.005 | 0.005 | Sweeteners |
| Broccoli (chopped) | 0.011 | 0.011 | Vegetables |
| Carrot (sliced) | 0.0078 | 0.0078 | Vegetables |
| Potato (diced) | 0.0067 | 0.0067 | Vegetables |
| Spinach (raw) | 0.0333 | 0.0333 | Vegetables |
| Tomato (diced) | 0.0056 | 0.0056 | Vegetables |
| Zucchini (sliced) | 0.0081 | 0.0081 | Vegetables |
To convert 1 grams to cups, divide 1 by the ingredient's grams-per-cup value. The formula is:
For example, 1 grams of all-purpose flour (120g/cup) = 0.0083 cups. But 1 grams of water (240g/cup) = 0.0042 cups.
This is why specifying your ingredient is crucial when converting grams to cups. Our grams to cups calculator above handles this automatically.
Whether 1 grams is a large or small quantity depends on the ingredient:
1 grams of all-purpose flour equals approximately 0.0083 cups. This is based on the standard weight of 120 grams per cup for all-purpose flour.
1 grams of granulated sugar equals approximately 0.005 cups, based on the standard weight of 200 grams per cup of white sugar.
1 grams of butter equals approximately 0.0044 cups. One cup of butter weighs 227 grams (2 sticks).
1 grams of water equals approximately 0.0042 cups. Water weighs approximately 240 grams per cup.
Because each ingredient has a different density. A cup of feather-light powdered sugar weighs far less than a cup of heavy honey. This is why you must always specify the ingredient when converting grams to cups.